Coaching at PEAK

Overview

The PEAK Center’s successful fitness and performance enhancement services stems from our leading ability to integrate your individual testing information into your training regimen. Each sport and activity has a series of measurable fitness and performance attributes required for success. Through years of working with North Americas best athletes, the PEAK Center has developed a series of sport specific testing and training models guaranteed to take your performance to the next level. Regardless of your sport, we have a customizable solution for you.

Why does the system work?

By completing sport specific fitness testing and using these measurable variables, we can continually develop training solutions based on a ‘snapshot’ of your current fitness. This ensures that you aren’t training too often or hard, not often enough, or at the wrong intensities. If you are just starting out, or an experienced athlete, you can always optimize your training time.

• Individual Sport Specific Plans, along with Lab Testing, are designed based on goals, experience level and time availability.
  
• Peak Coaching offers one-on-one attention specific to you!
• All Lab/Field Testing included in plans: VO2Max, Metabolic Assessment, Lactate Analysis, Zones defined by Heart Rate, Speed and/or Watts
• Training and Race Nutrition Support.

Our belief: Achieve results by following measurable steps.

Our sport specific programs are organized according to type and discipline. This ensures that you receive specific information regarding your sport/activity.

PEAK Center’s scientific approach to training and training individualization will help ensure that you are training the right way at the right time for you and not just following a generic training model. We offer a full range of performance and fitness enhancement services including sport and goal specific fitness testing, sport training and coaching, training plan design, weight management, nutritional services, body composition and bone density screening (DEXA), functional movement screening (FMS), gut microbiome testing (IXCELA), and more!

The Individual Sport Specific Plans are designed for to enhance your athletic conditioning as it relates to your performance. PEAK Center offers coaching for many sports including Triathlon, Running, Ultra Running/Endurance Sport, Cycling, Single and Multi-sport programs as well as general fitness many other sports.

From the individual looking to lose weight, the fitness enthusiast, to the competitive recreational athlete, to the elite performer, PEAK Center can assist you in reaching all your fitness and performance goals. Take some time and browse our website. If you do not see what you are looking for give us a call and we will be happy to put together a package that is right for you.